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Chacune donne sa structure exacte, ses allures et ses distances pour plusieurs VMA, la façon de la courir et ce que disent les études quand il y en a, avec leur niveau de preuve.",{"type":1238,"tag":1239,"props":1246,"children":1247},{},[1248,1250,1257],{"type":1243,"value":1249},"Tu peux les parcourir par type d'effort, par objectif ou par niveau. Le niveau indique le minimum conseillé, pas une limite : un coureur régulier peut attaquer le 30\u002F30 sans attendre, et un coureur confirmé y trouvera encore son compte. Pas de VMA récente ? 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